Samstag, 05.01.2019

A

 

15 Minuten AMRAP:

 

500 Meter Rudern

50 Double-Unders

10 Strict Handstand Push-Ups

5 Minuten Pause

 


 

B

 

15 Minuten AMRAP:

 

400 Meter Rennen

40 Push-Ups

20 Wall Ball Shots (9/7kg)