Montag 07.01.2019

In 2er Teams, 30 Minuten AMRAP:

50 Air Squats

40 Kettlebell Swings

30 Shoulder to Overhead (40/30 kg)

20 Burpees

10 Strict Pull-Ups

 

Partner A startet mit 50 Air Squats, Partner B macht danach 40 Kettlebell swings,

danach macht Partner A 30 Shoulder to Overhead, anschliessend macht Partner B 20 Burpees, etc…