Muscle up (and pull ups)workshop 11.02.2023 12:00-14:00

you can love it, hate it but you can not ignore it!

If you need some help with improving/learning a muscle up then this workshop is exactly what you need!
We will work step by step on all the skill elements on the bar and practice personally for your specific needs.

The workshop fits for all levels from beginners do advanced.

 

Rings workshop  11.03.2023 12:00-14:00

Don’t wait for the ring!

Join the upcoming gymnastics workshop focusing on all the skills and exercises with the rings: Dips, pull-ups, swings, muscle ups and more.

Fits for all levels from beginners do advanced.

Upside-down workshop  25.03.2023 12:00-14:00

Heavy legs from too much squats? Then it’s time to flip on your hands!

Join the upcoming gymnastics workshop focusing on all skills and exercises that will help you to feel confident and balanced when you are upside-down: headstand, handstand, handstand walk, handstand push-ups and more.

Fits for all levels from beginners do advanced.